Weigh In record (no journal entry) for 10 December 2018
|
79.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1570 kcal
|
Fat: 53.94g | Prot: 50.01g | Carbs: 225.97g.
Breakfast: Пастила, Банан, Овсяная Каша на Воде. Lunch: Салат из Кальмаров. Snacks/Other: Ферреро Тик Так, Штолле Пирог с Брусникой, Пирог с Мясом, Штолле Пирог с Капустой, Банан, Капустный Салат. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotofeinat's Weight History
|