Weigh In record (no journal entry) for 10 December 2018
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1188 kcal
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Fat: 30.77g | Prot: 86.80g | Carbs: 148.55g.
Dinner: Sambal Goreng, Rendang, Mentimun (dengan Kulit), Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Plum, Stroberi, Pepaya, Apel, Pisang. more...
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Gaining 2.1 kg a Week
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