Weigh In record (no journal entry) for 16 September 2012
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113.1 kg
Lost so far: 34.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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3900 kcal
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Fat: 119.55g | Prot: 161.52g | Carbs: 506.17g.
Breakfast: Pineapple, Honeydew Melons, Toasted Rye Bread, Western Omelet, Oatmeal, Egg. Lunch: Peanut Butter Chocolate Lower Sugar Energy Bar. Dinner: Mexican Rice, Chicken Burrito. Snacks/Other: Regular Beer, Clif Shot Bloks - Cran Razz, mcclures potato chips spicy pickle, Hard Salted Pretzels. more...
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5963 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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