Weigh In record (no journal entry) for 10 December 2018
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1637 kcal
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Fat: 75.36g | Prot: 88.18g | Carbs: 157.01g.
Breakfast: Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Lunch: Mayones, Saus Barbekyu, Bakso Daging Sapi, Sosis Daging Sapi. Dinner: Tempe Orek, Ampela, Telur Ceplok, Nasi Goreng. Snacks/Other: Apel Fuji, Jeruk, Tahu Isi, Salak, Apel. more...
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Losing 0.7 kg a Week
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taryadiwiwi's Weight History
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