Weigh In record (no journal entry) for 10 December 2018
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51.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1214 kcal
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Fat: 43.43g | Prot: 55.11g | Carbs: 151.10g.
Breakfast: Air, Air, Air. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Babi Panggang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Panggang, Nasi Putih. Dinner: Daging Bebek, Daging Babi Panggang, Nasi Putih. Snacks/Other: Arnott's Good Time, Nanas, Brownies, Lapis Legit. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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