Weigh In record (no journal entry) for 18 June 2010
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 97.55g | Prot: 124.37g | Carbs: 17.66g.
Breakfast: pepper jack cheese, cheddar cheese, egg , egg. Lunch: bacon, red bell pepper, tilapia, 1 oz cheddar cheese. Dinner: cheddar cheese, brocolli. more...
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Losing 15.9 kg a Week
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