Weigh In record (no journal entry) for 10 December 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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941 kcal
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Fat: 42.17g | Prot: 65.82g | Carbs: 81.14g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apollo Pandan Layer Cake. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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