Weigh In record (no journal entry) for 10 December 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2090 kcal
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Fat: 56.79g | Prot: 111.08g | Carbs: 306.06g.
Breakfast: 노브랜드 핫치킨치즈브리또. Lunch: 만다린 오렌지 (통조림 또는 냉동), 양배추 샐러드, 오뚜기 스위트콘, 밥, 양파구이, 새송이버섯, 부채살. Dinner: 스테이크소스, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 포메인 베트남 쌀국수, 쇠고기 스테이크. Snacks/Other: 귤, 딸기. more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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