Weigh In record (no journal entry) for 09 December 2018
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156.4 kg
Lost so far: 14.6 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1431 kcal
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Fat: 68.89g | Prot: 42.56g | Carbs: 168.95g.
Breakfast: Syrup, Butter , Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Clif Bar Clif Bar - Chocolate Chip. Dinner: Cheese. more...
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Losing 11.6 kg a Week
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rnbigguy's Weight History
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