Weigh In record (no journal entry) for 09 December 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1802 kcal
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Fat: 67.23g | Prot: 62.32g | Carbs: 234.85g.
Breakfast: Buondì Buondì, Miele, Latte Scremato, Caffè Espresso, Sapori Ricciarelli. Lunch: Banana, Carciofi Fritti, Aia Involtini di Pollo con Pancetta e Salvia. Dinner: San Benedetto Conserva di Susine "Montepulciano", Pane Comune, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Sapori Cavallucci alle Noci, Yogurt Magro al Naturale, Dolciando & Dolciando Arachidi Pralinate. more...
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1793 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Reading - 30 minutes, Cooking - 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 14 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes. more...
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Losing 4.9 kg a Week
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