Weigh In record (no journal entry) for 09 December 2018
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1135 kcal
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Fat: 53.40g | Prot: 81.83g | Carbs: 82.38g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos, Água com Limão. Lunch: Pepino (Descascado), Alface, Tomates Cereja, Filé de Frango Grelhado, Mandioquinha, Macarrão de Abobrinha. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Tomates Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Gengibre, Limão, Pepino (com Casca), Maçã, Maçã. more...
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Gaining 0.5 kg a Week
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dannyzzinha's Weight History
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