rnbigguy's Journal, 18 Jun 10

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Weigh In record (no journal entry) for 18 June 2010

142.9 kg Lost so far: 28.1 kg. Still to go: 38.6 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2010:

1730 kcal

Fat: 51.26g | Prot: 77.06g | Carbs: 260.60g. Breakfast: sugar, Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, nature valley oats 'n dark chocolate, Snickers Marathon Protein Performance Caramel Nut Rush. more...

3961 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rnbigguy's Journal, 18 Jun 10

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rnbigguy's Weight History