Weigh In record (no journal entry) for 09 December 2018
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1526 kcal
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Fat: 85.09g | Prot: 70.43g | Carbs: 115.49g.
Breakfast: Primello Frischkäse Schnittlauch, Aldi Prosciutto Cotto, Gekochtes Ei, Milfina Butter, Harry Körner Balance Toast, Kaffee mit Milch. Lunch: Knorr Hackbällchen Toskana, Netto Spiralnudeln. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck, Harry Balance Toast (25g). Snacks/Other: Kaffee mit Milch, Frankfurter Kranz. more...
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1657 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 14 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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