Weigh In record (no journal entry) for 09 December 2018
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83.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3068 kcal
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Fat: 111.72g | Prot: 163.86g | Carbs: 359.27g.
Breakfast: Tortilla de Maíz, Jengibre, Ajo, Huevo, Frijoles Refritos, Azúcar, Sandía, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla de Maíz, Carne Asada. Dinner: Sánduche de Jamón y Queso, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado. more...
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3855 kcal
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Exercise:
Trotar - 1 hour and 22 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yommi1970's Weight History
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