Weigh In record (no journal entry) for 16 September 2012
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89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1315 kcal
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Fat: 43.70g | Prot: 52.80g | Carbs: 157.78g.
Breakfast: Blaue, 0,1 % Drink, Milch 1,5%. Lunch: Sangrita Picante, Gemüsepfanne Sommergarten (Gewürzt). Dinner: Esspapier, Schleck-Drinks, Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing, Hähnchen-Medaillons Hawaii. more...
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3322 kcal
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Exercise:
Housework - 3 hours, Running - 11/kph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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