jeffreysig's Journal, 18 Jun 10

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Weigh In record (no journal entry) for 18 June 2010

86.4 kg Lost so far: 27.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:

1353 kcal

Fat: 11.94g | Prot: 64.70g | Carbs: 260.38g. Breakfast: frosted mini. Lunch: lean cuisine chicken fried. Dinner: pulled chicken, rice. Snacks/Other: capri sun, frosted mini, rice krispie. more...

2575 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.9 kg a Week

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jeffreysig's Journal, 18 Jun 10

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jeffreysig's Weight History