Weigh In record (no journal entry) for 09 December 2018
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100.2 kg
Lost so far: 5.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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748 kcal
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Fat: 44.40g | Prot: 67.32g | Carbs: 18.56g.
Lunch: Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha Suina, Queijo Mozzarella, Nestlé Creme de Leite Leve, Feijão Verde. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Cacau Show Bendito Cacau 70%. more...
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Gaining 2.1 kg a Week
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Tas_Kazza's Weight History
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