Weigh In record (no journal entry) for 16 September 2012
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1447 kcal
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Fat: 39.72g | Prot: 81.07g | Carbs: 107.56g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Flour Tortilla, Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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Gaining 15.9 kg a Week
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Colinhiscock's Weight History
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