cesarcontreras1's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

80 kg Lost so far: 28 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1412 kcal

Fat: 42.02g | Prot: 57.83g | Carbs: 206.29g. Breakfast: Frutos Mezclados Secos Tostados, Quaker Quadritos de Avena (40g), Soprole Protein +. Lunch: Jugo de Piña, Lasaña de Berenjena. Dinner: Jugo de Piña, Sushi, Sushi Palta. more...

2870 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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cesarcontreras1's Journal, 09 Dec 18

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cesarcontreras1's Weight History