Weigh In record (no journal entry) for 09 December 2018
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65.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2027 kcal
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Fat: 61.52g | Prot: 94.53g | Carbs: 279.48g.
Breakfast: Kellogg's Biscoito Integral Cacau e Mel, Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado. Lunch: La Violetera Uva Passa Escura, Pimentão Verde, Repolho, Tomates, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Cachorro quente koskark. Snacks/Other: Elegê Leite Desnatado, Mamão Formosa, Banana, Elegê Leite Desnatado, Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado. more...
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2235 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MonicaCari's Weight History
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