Weigh In record (no journal entry) for 08 December 2018
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68.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2112 kcal
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Fat: 91.08g | Prot: 88.32g | Carbs: 242.92g.
Lunch: Substancia Pavê de Chocolate, Pullman Pão de Forma Integral, La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado Ao Natural, Água de Coco. Dinner: Tirolez Catupiry, Bob's Milk Shake de Paçoca, Forno de Minas Empada de Frango, Casa da Empada Empada de Carne Seca. Snacks/Other: Sorvete Itália Sorvete de Pistache - Cremoso, Toddy Cookies (3), Itambé Pro+ Chocolate. more...
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Losing 6.3 kg a Week
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joseggjunior's Weight History
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