Weigh In record (no journal entry) for 09 December 2018
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2373 kcal
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Fat: 104.99g | Prot: 150.89g | Carbs: 217.87g.
Lunch: Substancia Quiche Alho Poró, Mel, Suco de Limão, Kenko Gergelim Branco Tostado, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Manga Palmer, Andorinha Azeite de Oliva Extra Virgem, Salmão, Salada Verde Mista. Dinner: São Lourenço Doce de Leite, Manga Palmer, Italac Leite Integral, Tirolez Catupiry, Palmito, Filé de Frango Grelhado, Omelete, Itambé Pro+ Chocolate. Snacks/Other: Xarope de Chocolate, Kibon Sorvete de Creme, Brownie do Luiz Brownie, Itambé Pro+ Chocolate. more...
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Gaining 10.5 kg a Week
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joseggjunior's Weight History
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