Weigh In record (no journal entry) for 09 December 2018
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1682 kcal
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Fat: 48.33g | Prot: 55.56g | Carbs: 256.78g.
Breakfast: Kaffee (Gemahlen), Brotland Weizenvollkornbrot, Möhren, Braeburn Äpfeln, Milch 1,5%, Deli Reform Die Leichte, Merry Marmelade Himbeere. Dinner: Graubrot, Möhren, Vita D'or Rapsöl, Apfelsinen, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Ardilla Edle Nusskern Mischung, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Tee ungesüßt, Aldi Basismüsli. Snacks/Other: Lindt Pralinés Hochfein, Milka Alles Gute Pralinés. more...
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1427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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