Weigh In record (no journal entry) for 09 December 2018
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108.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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760 kcal
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Fat: 28.04g | Prot: 17.55g | Carbs: 114.95g.
Breakfast: التمر, كوكيز رقائق الشوكولا, معمول, الحليب كامل الدسم, شوربة الشعيرية الفورية. more...
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Losing 0.6 kg a Week
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omar.rincon201400's Weight History
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