Weigh In record (no journal entry) for 09 December 2018
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70.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1480 kcal
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Fat: 25.60g | Prot: 64.63g | Carbs: 184.17g.
Lunch: Polli Funghetti Sott'olio, Gamberetto Cotto al Vapore o Bollito, Coop Tagliatelle Fresche all'uovo, Coop Cipolle Borettane in Agrodolce, Ala di Pollo (Mangiata senza Pelle), Noci, Gecchele Vele, Finocchio. Dinner: Zorbas Yogurt Greco 0% Bio, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Birra Alta Gradazione. more...
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Losing 1.4 kg a Week
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danilo.faggiolino's Weight History
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