Weigh In record (no journal entry) for 09 December 2018
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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922 kcal
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Fat: 47.79g | Prot: 39.73g | Carbs: 80.77g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral, Argal Paté Light. Lunch: Campo Rico Espinacas con Garbanzos. Dinner: Hacendado Gelatina, Hacendado Atún Claro en Aceite de Oliva (60g), DIA Nueces Peladas. Snacks/Other: Plátano, Café Cortado, Hacendado Gelatina Fresa 0%. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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