Weigh In record (no journal entry) for 09 December 2018
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2222 kcal
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Fat: 96.98g | Prot: 89.68g | Carbs: 241.09g.
Breakfast: Äpfel, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Ja! Gouda Jung, Golden Toast Vollkorn Toast. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9). Snacks/Other: Kinder Cards, Leibniz Butterkeks. more...
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Gaining 0.5 kg a Week
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latinoaleman1's Weight History
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