Weigh In record (no journal entry) for 08 December 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3409 kcal
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Fat: 73.74g | Prot: 196.85g | Carbs: 471.16g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Müller’s Mühle Rote Linsen Mehl. Dinner: Aldi Lachsschinken, Edeka Tilsiter, Alpenmark Wildberger, Gut & Günstig Delikatess Hinter Kochschinken, Butternut Kürbis. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Myprotein Omega 3, Myprotein Impact Whey Protein, Banane, Äpfel. more...
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Losing 7 kg a Week
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