Weigh In record (no journal entry) for 09 December 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2035 kcal
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Fat: 65.71g | Prot: 150.57g | Carbs: 225.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit (Beyond Dew). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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