Weigh In record (no journal entry) for 09 December 2018
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1659 kcal
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Fat: 66.12g | Prot: 65.81g | Carbs: 195.66g.
Breakfast: Milbona H-Milch 3,5% Fett, Ursi Mon Dessert Double Nut, Hipp Spaghetti Bolognese. Lunch: Alnatura Birne Pur, Dinkelnudeln, REWE Passierte Tomaten, Hühnersuppe. Dinner: Aldi Le Coq De France, Gekochtes Ei. Snacks/Other: Lindt Mini Pralinés. more...
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Losing 0.4 kg a Week
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