Weigh In record (no journal entry) for 09 December 2018
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131.6 kg
Lost so far: 11.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2429 kcal
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Fat: 117.62g | Prot: 115.57g | Carbs: 251.90g.
Breakfast: Siyah Zeytin, Pekmez, FitNut Fıstık Ezmesi, Uno Premium Çavdarlı ve Karabuğdaylı, Beyaz Peynir, Mıhlama, Yumurta Omleti. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Kuru Fasulye, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Aytaç Kurutulmuş Et, Ayva, Mandalina, Armut, Fit Çikolata, Portakal, Altınkılıç Kefir. more...
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2985 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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yüzkırkiki.yedi's Weight History
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