Weigh In record (no journal entry) for 09 December 2018
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2046 kcal
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Fat: 51.40g | Prot: 133.08g | Carbs: 261.55g.
Breakfast: Prozis Burro di Arachidi al Cioccolato, Fage Yogurt Greco Total 0%, Centrale del Latte di Torino Latte Parzialmente Scremato, Granarolo g+ Scremato. Lunch: Pomodori, Auchan Trita Sceltissima, Pane Bianco, Pane Bianco. Dinner: Ferrarini Prosciutto Cotto, Unes Fesa di Tacchino Arrosto, Pomodori, Pane Bianco. Snacks/Other: Panna Montata, Lindt Cioccolata Calda Classica. more...
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Losing 2.5 kg a Week
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FabrizioTrainer's Weight History
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