Weigh In record (no journal entry) for 09 December 2018
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
965 kcal
|
Fat: 44.48g | Prot: 40.83g | Carbs: 95.64g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gletscherkrone Knuspermüsli, Chiquita Babybanane, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaffee. Lunch: Gut & Günstig Leberwurst mit Kalbfleisch, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Pellkartoffeln. Dinner: Sammy's Super Sandwich, Kirschtomaten, Spreewälder Heringssalat. Snacks/Other: Milch 1,5%. more...
|
|
1844 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|