Weigh In record (no journal entry) for 09 December 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2194 kcal
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Fat: 102.86g | Prot: 238.25g | Carbs: 148.92g.
Breakfast: K-Classic Emmentaler Am Stück, My Protein Brown Rice Protein, My Protein Whole Fuel, REWE Bäcker Brötchen. Lunch: Lidl Natives Olivenöl Extra, Frenzel Paprika, Edeka Bio Tofu Natur. Dinner: K-Classic Körniger Frischkäse. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2864 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ian Raven's Weight History
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