Weigh In record (no journal entry) for 09 December 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2070 kcal
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Fat: 96.06g | Prot: 139.52g | Carbs: 147.20g.
Breakfast: Mibell Gouda Gerieben 45% Fett I. Tr., Supplify Q-Bar Cinnamon Roll, Rote Zwiebeln, Landjunker Schweinenackensteak Paprika, Rispentomaten, Milbona Joghurt Griechischer Art Pur, El Tequito Tortilla Wraps. Lunch: Dovgan Borschtsch, Nixe Sardinen in Sonnenblumenöl, Grafschafter Unsere Besten. Dinner: Rinderhackfleisch, Kalmare, Freshona Rahmgemüse Blumenkohl, Lorenz Erdnussflips Leicht. more...
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Losing 1.1 kg a Week
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aleselru's Weight History
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