Weigh In record (no journal entry) for 09 December 2018
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139.8 kg
Lost so far: 11.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1594 kcal
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Fat: 73.37g | Prot: 99.14g | Carbs: 131.35g.
Breakfast: Aldi Eier aus Bodenhaltung, Speckwürfel. Lunch: Milfina Schmand, Weißer Reis (Langkorn), Champignons, Zucchini, Kirschtomaten, Lien Ying Teriyaki Sauce, Bonduelle Gold Mais, Mühlenhof Schweinegeschnetzeltes. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 2.8 kg a Week
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Andy2474's Weight History
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