Weigh In record (no journal entry) for 09 December 2018
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1501 kcal
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Fat: 54.72g | Prot: 66.62g | Carbs: 180.83g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Knorr Braten Soße Extra, Kaufland Bio Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Balsamico, Kunella Feinkost Rapsöl, Bautz'ner Senf Mittelscharf, Knorr Gemüsebrühe, Cocktailtomaten, K-Classic Putenbrust Natur, Champignons Frisch, K-Classic Schwäbische Spätzle, Porree. Snacks/Other: Milchkaffee, After Eight Adventskalender, K-Classic Getränkesirup. more...
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Gaining 5.3 kg a Week
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Vonnischatz's Weight History
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