Weigh In record (no journal entry) for 15 September 2012
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2012:
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874 kcal
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Fat: 32.77g | Prot: 45.14g | Carbs: 97.94g.
Breakfast: maple syrup, egg, sausage, pancake. Dinner: pork spare rib, baked potato, chicken, cornbread, salad. more...
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2417 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Treadmill - various speeds - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Litegal1's Weight History
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