Weigh In record (no journal entry) for 09 December 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1803 kcal
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Fat: 150.69g | Prot: 74.34g | Carbs: 26.06g.
Breakfast: Ei, Gazi Hirtenkäse Laktosefrei, Aldi Rahmspinat, Alnatura Kokosöl Nativ, Alnatura Süßrahmbutter. Lunch: Salz, Mascarpone, ESN Designer Whey Protein - Vanilla. Dinner: Gartenkrone Cornichons, Krini Schwarze Oliven ohne Stein, Thomy Remoulade, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei. more...
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steady weight
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