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Are there Really CARBS in SPLENDA???????
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 32.30g | Prot: 104.68g | Carbs: 155.82g.
Breakfast: Carrots, Blueberries, Old Fashion Oatmeal, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Spinach (Chopped or Leaf, Frozen). Lunch: Oranges, Cucumber (with Peel), Young Green Onions (Tops Only), Mushrooms, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Tomatoes, Thousand Island with Bacon Dressing. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Chicken Lettuce Wraps. more...
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3328 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikitawells's Weight History
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