Weigh In record (no journal entry) for 09 December 2018
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104.8 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3305 kcal
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Fat: 156.06g | Prot: 98.99g | Carbs: 372.36g.
Breakfast: Denner Milchdrink 2,5%, Farmer Croc Chocolat 50% Müesli. Lunch: Äpfel. Dinner: Gekochter Lauch, Lidl Hackfleisch Gemischt, Bel La Vache Qui Rit, Bon Chef Bouillon Gemüse, Semmel. Snacks/Other: Starbucks Choc Chunk Cookie, Starbucks Black & White Cookie. more...
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Losing 1.4 kg a Week
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MissySwiss's Weight History
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