Weigh In record (no journal entry) for 09 May 2008
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 76.99g | Prot: 58.25g | Carbs: 117.88g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: diet Dr. Pepper, grapes, Pepperoni pizza, water. Dinner: goldfish, cucumber, chopped ham, hidden valley ranch, cheese shredded, sunflower seeds, Mixed Salad Greens, Raw , water. Snacks/Other: Fat Free Fudge bars , Lite Cool whip, Kroger Carb Master Strawberry Yogurt. more...
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3089 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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