Weigh In record (no journal entry) for 15 September 2012
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1473 kcal
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Fat: 43.91g | Prot: 69.19g | Carbs: 215.87g.
Breakfast: sara lee, Grape Jelly, Strawberries, Bananas. Lunch: Peaches, Veggie Corn Dog. Dinner: Cooked Potato with Cheese, Spinach Mushroom Salad, Deviled Eggs, Ham (Boneless, Extra Lean and Regular, Cured), Chicken Drumstick. Snacks/Other: 100 Calorie Healthy Pop Butter, Chilchen (Red Berry Beverage) (Navajo), G2 Perform 02 - Frost Glacier Freeze (Bottle), Tomatoes, Water. more...
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2175 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
You go girl....Give your self a pat on the back.Good job
16 Sep 12 by member: shar1980
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Your bar changed colors today with this weigh in!! Congrats. :)
16 Sep 12 by member: kimjinxie
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Wyattj99's Weight History
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