Weigh In record (no journal entry) for 09 December 2018
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77.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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342 kcal
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Fat: 1.56g | Prot: 9.19g | Carbs: 74.49g.
Breakfast: Мёд, Магнит Банан, Увелка Овсяные Хлопья 5 Злаков. more...
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Gaining 0.5 kg a Week
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