Weigh In record (no journal entry) for 09 May 2008
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 73.01g | Prot: 72.89g | Carbs: 170.13g.
Breakfast: Milk (Nonfat) , raisin bran. Lunch: spinach, avocado, turkey organic, soft wrap. Dinner: olive oil, spring mix, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Strawberry Jelly, smuckers peanut butter , Honey 7 Grain Wheat Bread. more...
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1334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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