Weigh In record (no journal entry) for 09 December 2018
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1059 kcal
|
Fat: 38.96g | Prot: 43.39g | Carbs: 143.21g.
Breakfast: Sunpride Banana. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Quaker Instant Oatmeal. Dinner: Quaker Oat, Terung Dimasak, Dada Ayam. Snacks/Other: L'Agie Alpine Dark Chocolate, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|