Weigh In record (no journal entry) for 09 December 2018
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68 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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406 kcal
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Fat: 7.26g | Prot: 38.01g | Carbs: 49.20g.
Breakfast: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buah Pir, Pepes Tahu. more...
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Losing 2.3 kg a Week
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