Weigh In record (no journal entry) for 09 December 2018
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1538 kcal
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Fat: 68.83g | Prot: 81.67g | Carbs: 147.10g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Кабачковая Икра, Белый Хлеб, Жареное Яйцо. Dinner: Чай с Молоком и Сахаром, Блины с Творогом, Салат Крабовый, Блины с Творогом, Бешбармак. Snacks/Other: Хурма. more...
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Losing 2.3 kg a Week
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khorlan_95's Weight History
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