BB is up a bit. Been in the gym a lot but eating too much too. I think dehydrated today so actually more like 86.6. With going to the gym 3 times a week my weight goes up and down a lot more than before.
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85.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1717 kcal
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Fat: 96.14g | Prot: 126.49g | Carbs: 89.94g.
Breakfast: Milk, Vico Bagoes Virgin Coconut Oil, California Avocados. Lunch: Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Beef Steak (Lean and Fat Eaten). Snacks/Other: Fitbar Chocolate Fitbar, You C1000 Lemon Water. more...
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Gaining 0.6 kg a Week
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djohnsteve's Weight History
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