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auf anderer Waage
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1464 kcal
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Fat: 63.47g | Prot: 50.00g | Carbs: 182.07g.
Breakfast: Vollkornbrötchen, Kiwi, Weintrauben, Corn Flakes, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Frischkäse, Fettarme Milch. Dinner: Gemischte Blattsalate, Wurstsalat, Essig und Öl Dressing (Hausrezept), Brötchen, Hackepeter, Rote Paprika. Snacks/Other: Sauerkirsche, Original Pudding Vanille, Schokoladenkuchen (mit Schokoladenglasur). more...
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1928 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sonnenschein19490's Weight History
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